Celebrate Victoria Day with Freshness and Taste Your Way
For those of us in Canada this Victoria day long weekend marks the beginning of gardening season, summer fun and grilling. Though my husband and I enjoy burgers only once […]
How to Spring Cleanse Your Body AND Your Mind
We’ve all heard of, or done, a body cleanse, whether with a product based program, or juice diet. But have you thought about a MIND cleanse? Your mind needs your […]
No Nonsense, Three Ingredient, Gluten-Free Banana Oat Cookies
Seriously though, with all kidding aside, why do cookies need to be loaded with sugar, butter and flour, not to mention the store-bought cookies that have so many ingredients non […]
How to make colourful cupcake buttercream frosting, without chemical food dyes
Do you love cupcakes? Everyone loves them, especially kids. But do you know what’s inside the brightly coloured frosting. Artificial colours. Do you really want to feed your family artificial […]
Dairy-Free, Almond Coconut Milk Green Tea Matcha Latte
Having recently been inspired to revisit my love of matcha, I made myself some non-dairy green tea matcha latte for breakfast with quinoa toast, almond butter and jam. Being dairy […]
Saffron & Baby Shrimp Risotto
Nature provides us with such vivid colours in so many delicious foods, it pains me to see recipe out there with food colouring. Why ingest chemicals when nature provides all […]
Quick and Easy – Baked White Fish with Carrots and Leeks
This quick dinner idea came from a decade old tradition in my parent’s house, usually served at Christmas as a healthier alternative to fried fish. However, this white fish with […]
