Cascading Cliffs & Lemon Flavours of Sorrento, Italy
Once again the travel bug has bitten us a couple of weeks ago and when the price is right, and the occasion is right, it’s really hard to ignore. I’m […]
Grilled Pork Tenderloin & Roasted Sweet Potato with Smoked Prosciutto Bacon
Summer BBQ season is in full swing, my veggie garden is growing and deliciously fresh food has never been easier to make. Today I picked up a nice piece […]
Grilled Asparagus & Fennel with Honey Goat Cheese & Pine Nuts
Spring brings the beginning of fresh, locally grown produce and excitement to our tables, so why not add fresh asparagus to your family dinner this evening with this delicious and […]
Pan-Seared Gluten-Free Veggie & Quinoa Burgers
In a previous post I wrote about how I’ve been juicing more and more, however, all that veggie pulp that’s being thrown out I thought to myself, there has to […]
Superfood your breakfast with pomegranates
It’s no secret that pomegranates are a superfood. It is packed with antioxidants and vitamins and has all kinds of health benefits. But what I didn’t know and recently discovered […]
Silent Sunday – Just enjoy the views…
Shhhhhh…. just enjoy the view …. and let the peace in.
Home-made, fresh, organic, delicious veggie and fruit juice
For a long time now my husband and I have been very conscious about what we eat and drink. Largely due to his chronic illness that’s lasted now for 11 […]
Triple Decker, Wheat-free waffles with almond butter, black currant jam and anything else your heart desires
Going wheat-free was a choice that was made for me several years ago. I discovered I was wheat intolerant when I went to see a Naturopath and spoke of my […]
“Freedom is an option, not a given. Exercise your options!”
The quote that titles this post I pulled from a set of coasters my brother gave me a few years ago when I needed some inspiration and it really stuck […]
